me too 456's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017
192.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:
1161 kcal Fat: 26.87g | Prot: 58.41g | Carb: 181.88g.   Breakfast: Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Carrots, Dole Bananas, Apples. Lunch: Dole Bananas, Apples, Costco Turkey & Provolone Sandwich. more...
2666 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 2.0 lb a week



     
 

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