Weigh In record (no journal entry) for 26 June 2017
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2222 kcal
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Fat: 107.10g | Prot: 83.17g | Carb: 241.61g.
Breakfast: Jugo de Manzana, Chorizos, Masa de Hojaldre. Lunch: Papas Fritas Media Porcion, Soda, Hamburguesa de 1/4 de Libra, con Queso. Dinner: Atún en Aceite (Enlatado), Arroz Amarillo, Ensalada César con Romana, Mayonesa. Snacks/Other: Preendulzado con Café y Azúcar. more...
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losing 7.2 lb a week
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