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Keep heading steadily down. 109 lb. gone and 53 to go!
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303.0 lb
Lost so far: 109.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1578 kcal
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Fat: 105.68g | Prot: 127.47g | Carb: 28.23g.
Breakfast: Egg, Ham and Sausage Scramble with Cheese, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Homestyle Gravy. Lunch: Buffalo Wings, Baby Carrots, Celery, Tomatoes, Savory Ranch Dressing, Sugar Free Sweet Iced Tea. Dinner: Kraft American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sparkling Ice - Peach Nectarine, Steamfresh Cut Green Beans. Snacks/Other: Metabolism Peach Mango Green Tea Drink Mix, Fish Oil 1200Mg, Water, Non-Dairy Coffee Creamer, Black Tea, Part Skim Mozzarella String Cheese Sticks, Beef Pepperoni Sticks. more...
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3896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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