Draglist's Journal, 23 May 2017

Just baked my third nut and seed bread. This one features a bit of erythritol and some Hershey's cocoa. Going for a slightly dessert-like taste this time!

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2193 kcal

Fat: 145.78g | Prot: 189.73g | Carb: 86.16g.   Breakfast: Coffee, Atkins Strawberry Shake. Lunch: Coca-Cola Diet Coke (Can), Cucumber (with Peel), Kraft Classic Caesar Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albertsons Sliced Roast Beef, Chicken Breast. Dinner: Cascade Ice Coconut, Coffee, Smucker's Natural Creamy Peanut Butter, Renew Life Skinny Gut Acacia Fiber, Philadelphia Spicy Jalapeno Cream Cheese, Utz Pork Rinds, Boar's Head Havarti Cheese, Walnuts, Native Forest Organic Coconut Cream, Hershey's Natural Unsweetened Cocoa, Renew Life Skinny Gut Ultimate Shake Chocolate, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...

3590 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...