|
easurement Mon, May 22, 2017
Weight 232.5 lbs
BMI 42.8
Percent Body Fat 44 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 67.2 lbs
Bone Mass 8.1 lbs
|
232.5 lb
Lost so far: 29.9 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
1476 kcal
|
Fat: 129.78g | Prot: 51.56g | Carb: 18.19g.
Breakfast: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Hot Belly Bacon Grease - Hot Belly, Del Monte Diced Tomatoes, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Snacks/Other: Monterey Jack Cheese, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
|
2875 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|