Weigh In record (no journal entry) for 30 April 2017
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232.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1941 kcal
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Fat: 88.28g | Prot: 86.50g | Carb: 210.96g.
Breakfast: Bionaturae Organic Peach Fruit Spread, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Trader Joe's Chewy Granola Bars - Chocolate Chip, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Quinoa (Cooked), Red Gold Diced Tomatoes, Tostitos Medium Salsa, Calavo Avocado, Great Value Romaine Lettuce. Dinner: All Seasons Balsamic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce, Cooked Asparagus (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Light Sour Cream, Sweet Potato. Snacks/Other: Sara Lee Pound Cake Slices, Strawberries, Peanuts. more...
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losing 6.3 lb a week
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