Keddie's Journal, 29 April 2017

198.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 93.75g | Prot: 117.78g | Carb: 239.76g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fried Egg, Fletcher's Masterpiece Dry Cured Bacon, Bananas. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Reese's Mini Peanut Butter Egg, Jif Creamy Peanut Butter, Bananas, Mushrooms, Aidells Chicken & Apple Sausage, Zucchini (with Salt, Drained, Cooked, Boiled), Ragu Old World Style Traditional Pasta Sauce, Kirkland Signature Pepperoni Pizza Rising Crust. Snacks/Other: Kroger Vitamin D Whole Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...

2497 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...