Weigh In record (no journal entry) for 25 April 2017
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207.2 lb
Lost so far: 30.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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456 kcal
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Fat: 13.90g | Prot: 20.63g | Carb: 71.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Parmesan Cheese (Grated), S&W Organic Tomato Sauce, Zucchini, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Hidden Valley Fat Free Ranch Dressing, Albertsons Baby Carrots, Hershey's Special Dark Chocolate Kisses, Strawberries. more...
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losing 2.1 lb a week
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