Weigh In record (no journal entry) for 30 March 2017
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1052 kcal
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Fat: 16.70g | Prot: 106.13g | Carb: 129.07g.
Breakfast: Hillshire Farm Naturals Slow Roasted Turkey Breast, McDonald's Fruit & Maple Oatmeal. Lunch: Provolone Cheese, Cobblestone Mill 100% Whole Wheat Bread, Tyson Foods Grilled & Ready Chicken Breast Strips, Red Gold Diced Tomatoes, Marketside Organic Spring Mix. Dinner: Protein Shake. Snacks/Other: Bananas. more...
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losing 4.9 lb a week
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