|
Greetings, my Best Buddies!
Beginning Thursday evening, I will be involved assistant teaching a training that will end Monday evening! They are four 10 hour days so I may be MIA here.
Fortunately, there will only be two meals I will not be able to control - the rest I can pack from home. Hard boiled eggs, soy cheese, raw almonds, tuna salad, protein shakes, and almond flour pancakes that could be used like bread are part of the agenda. Any other ideas? There is no fridge or microwave so I use an insulated lunch bag.
Unfortunately, lots of sitting and no time for the gym for four days but I plan to try to get some movement.
Let's make April better than March!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Schedule a bodyfat % reading with trainer for May?
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!
Diet Calendar Entries for 29 March 2017:
|
1293 kcal
|
Fat: 92.86g | Prot: 93.79g | Carb: 26.86g.
Breakfast: Water, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Publix Red Bell Pepper, Hellman's Real Mayonnaise, Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Water, Trader Joe's Thai Red Curry Sauce, Snow or Sugar Snap Peas, Shrimp, Fresh Selections Baby Bella Sliced Mushrooms, Publix Red Bell Pepper, Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
|
|
2392 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
|
|