Jluv1's Journal, 29 March 2017

168.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 26.17g | Prot: 45.52g | Carb: 140.57g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Cheeseburger. Dinner: Chicken Breast, Red Beans and Rice. Snacks/Other: Sunkist Orange Soda (Can). more...

2231 kcal

Activities & Exercise: Nordic Walking - 35 minutes, Walking - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...