GrandmaGini's Journal, 29 March 2017

228.0 lb Lost so far: 90.0 lb.    Still to go: 27.7 lb.    Diet followed 100%.

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1151 kcal

Fat: 75.99g | Prot: 96.76g | Carb: 15.80g.   Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: Talking Rain Sparkling Ice - Kiwi Strawberry, Fit & Active reduced fat shredded sharp cheddar cheese, Ortega Diced green chilies mild, Calavo Avocado, Earthbound Farm Romaine, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Green Olives, Dofino Dill Havarti Cheese. more...

4215 kcal

Activities & Exercise: Sewing - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute. more...