Weigh In record (no journal entry) for 28 March 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1531 kcal
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Fat: 81.38g | Prot: 84.98g | Carb: 114.15g.
Breakfast: Cheddar Cheese, British Columbia spartan apple. Lunch: Canned Salmon, Mayonnaise, Butter, White Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Loblaws baked french fries Loblaws. more...
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gaining 1.5 lb a week
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 Comments
Hmm forgot to put in the comment. I'm fed up (obviously). Time to plan my meals ahead. Carbs? Carbs might as well be heroin for the way they have me craving. I'll get it, but I have to be more proactive.
28 Mar 17 by member: northernmusician
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Have you stopped lifting? I live on carbs....but that is just me :)
29 Mar 17 by member: schmetterlinge34
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29 Mar 17 by member: gokona
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Still lifting but upper body only until a toe stress fracture clears up. :)
29 Mar 17 by member: northernmusician
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