Weigh In record (no journal entry) for 27 March 2017
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254.6 lb
Lost so far: 1.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1716 kcal
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Fat: 76.69g | Prot: 91.32g | Carb: 170.37g.
Breakfast: Pan Blanco, Jamón Fresco, Huevo, Manzanas. Lunch: Aceite Vegetal de Canola, San Rafael Jamón de Pierna Balance, Huevo (Entero), Bolillo. Dinner: San Rafael Pechuga de Pavo Balance, Pan Blanco, Mangos, Aceitunas Verdes. Snacks/Other: Manzanas. more...
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3228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Driving - 2 hours and 4 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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