John10251's Journal, 26 March 2017

152.9 lb Lost so far: 32.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2527 kcal

Fat: 146.02g | Prot: 119.49g | Carb: 189.29g.   Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Smithfield Thick Cut Bacon, Bojangles Cajun Filet Sandwich. Dinner: Brown Sugar, Land O'Lakes Salted Butter, Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beets, Market Day Meatloaf Topped with Catsup. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

3801 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...