Weigh In record (no journal entry) for 26 March 2017
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184.3 lb
Lost so far: 12.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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3753 kcal
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Fat: 115.59g | Prot: 246.20g | Carb: 447.69g.
Breakfast: Wegmans Plain Bagel, Milk (Nonfat), General Mills French Toast Crunch, Bananas, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Goya Dark Red Kidney Beans, Kraft 100% Grated Parmesan Cheese, Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Safeway Frozen Fruit Medley, Ben & Jerry's Peanut Butter Cup Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
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losing 4.9 lb a week
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