ncfoxbutterfly's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
179.4 lb Lost so far: 15.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2017:
487 kcal Fat: 7.05g | Prot: 56.28g | Carb: 53.09g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Jay Robb Chocolate Whey Protein, Truvia Sweetener (Packet), Coffee. Lunch: Pace Medium Picante Sauce, The Biggest Loser Celery Sticks, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). Dinner: Morningstar Farms Meal Starters Veggie Steak Strips, Dole Chopped Romaine Lettuce. more...
losing 0.2 lb a week

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