Weigh In record (no journal entry) for 23 March 2017
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190.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1536 kcal
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Fat: 52.31g | Prot: 63.79g | Carb: 217.18g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Skinless Chicken Breast, Clementines, Dole Chopped Salad Kit Pomegranate. Dinner: Hormel Original Pepperoni Slices, Baked Sweetpotato (Peel Not Eaten), Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Honeycrisp Apples, Sunsweet Dried Pitted Prunes, Brach's Star Brites Peppermint, Nature's Original Sun Dried Apricots. more...
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steady weight
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