Weigh In record (no journal entry) for 23 March 2017
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316.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1216 kcal
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Fat: 52.43g | Prot: 44.13g | Carb: 141.68g.
Breakfast: Tangerine, Starbucks Pike's Place Roast (Venti), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Coca-Cola Coca-Cola Classic, Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Subway Olive Oil Blend, Subway 6" Italian BMT, Subway Light Mayonnaise, Subway Spinach, Subway Provolone Cheese. more...
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losing 1.9 lb a week
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