Weigh In record (no journal entry) for 23 March 2017
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194.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2195 kcal
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Fat: 56.81g | Prot: 197.25g | Carb: 216.91g.
Breakfast: Skyr Vanilja-Suklaamuru Rahka, Valio Rasvaton Maito. Lunch: Atria Perhetilan Broileri Fileesuikale Pehmeän Pippurinen, Valio Ruokakerma Kolme Juustoa, X-Tra Raejuusto, Valio Kevyt Maito, Rainbow Tagliatelle Nauhapasta. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta, Atria Broilerin Fileesuikale Pehmeän Pippurinen. Snacks/Other: Nurmileipä Kurvinleipä. more...
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losing 3.1 lb a week
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