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triglycerides 395
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2092 kcal
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Fat: 100.97g | Prot: 77.68g | Carb: 218.74g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Strawberries, General Mills Cheerios. Lunch: Dr. Pepper Dr. Pepper (7.5 oz), In-N-Out French Fries, In-N-Out Double-Double with Onion & Spread. Dinner: Best Foods Real Mayonnaise, Great Value Broccoli & Cauliflower, Egg White, Hormel Spam Lite, White Rice. more...
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losing 0.1 lb a week
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