Weigh In record (no journal entry) for 27 February 2017
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128.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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582 kcal
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Fat: 21.14g | Prot: 38.47g | Carb: 66.72g.
Breakfast: Fruit Salad (without Citrus Fruits), Applegate Farms Natural Savory Turkey Breakfast Sausage. Lunch: Newman's Own Balsamic Vinegar, Soy Sauce, Olive Oil, Asparagus, Kroger Whiting Fillets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream Of Wheat. more...
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losing 0.1 lb a week
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