|
21.1
|
133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
2410 kcal
|
Fat: 66.71g | Prot: 208.75g | Carb: 239.25g.
Breakfast: Egg Beaters Egg Beaters - Original, Private Selection Broccoli Florets, Pb Protein Powder, Goats Cheese (Soft), Private Selection Broccoli Florets, Nature's Way Alive! Women's Gummy Vitamins, Egg Beaters Egg Beaters - Southwestern Style, Kaged Muscle Hydra-Charge, Nature Made Energy B12, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Omega 3 Gummy Vitamins. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake, Pb Protein Powder, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pb Protein Powder, Quaker Old Fashioned Oats. Dinner: Pb Protein Powder, Pb Protein Powder, Private Selection Broccoli Florets, Goats Cheese (Soft), Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Lenny & Larry's The Complete Cookie - Birthday Cake, Smudge, Nature's Place Boneless Skinless Chicken Breast, Nasoya Pasta Zero Shirataki Spaghetti. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|