Weigh In record (no journal entry) for 22 February 2017
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205.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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903 kcal
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Fat: 21.20g | Prot: 60.26g | Carb: 116.15g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar. Lunch: Mid's Tomato Basil Pasta Sauce, Wegmans Cooked Shrimp, Buitoni Three Cheese Tortellini. more...
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losing 16.8 lb a week
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