Stephen Pollington's Journal, 22 February 2017

Weigh In record (no journal entry) for 22 February 2017

211.0 lb Lost so far: 4.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

768 kcal

Fat: 19.47g | Prot: 54.42g | Carb: 90.71g. Dinner: Market Basket Teriyaki Beef Tips, Spicy Tuna Rolls. more...

2355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

Stephen Pollington's weight history