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i like this site....i started on feb 17th and start weight that i knew of was recorded as 244lb the end of jan at dr. office. i weighed myself this am to start the 12 week weigh in challenge and im down 8 lbs....236
Diet Calendar Entry for 21 February 2017:
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1787 kcal
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Fat: 82.38g | Prot: 66.39g | Carb: 172.13g.
Breakfast: Tea with Milk, Navels Oranges, Aquafina Water (16.9 oz), Coffee with Cream. Lunch: Skinny Pop Ultra Lite White Cheddar Popcorn, 365 Stoneground Wheat Square Crackers, Colby Jack Cheese, tonic with nuts and seeds, Aquafina Water (16.9 oz), Medjool Dates. Dinner: Gold Peak Diet Iced Tea, 365 Stoneground Wheat Square Crackers, Pork Chop (Lean Only Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Green Peas (Frozen). Snacks/Other: Cheese, Tea with Milk, Apples, Hummus, Quaker Rice Cakes - Lightly Salted. more...
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