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I have been having weight movements every week until now...fortunately, on a downward trend as hoped. But it appears I have hit a plateau in this journey to lose weight. Diet and exercise plans haven't changed, so perhaps my body is on hiatus for now (or perhaps I may need to make some minor modifications to my current diet and exercise plans to get over the hump). Figured cracking into a new decade will not be easy, but I guess I should be thrilled that despite of my weight fluctuations all week I'm still knocking on the door for the 180s.
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191.1 lb
Lost so far: 11.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1404 kcal
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Fat: 44.21g | Prot: 147.89g | Carb: 104.71g.
Breakfast: Coffee, Green Tea, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower, White Rice (Long-Grain, Cooked), Kikkoman Teriyaki Sauce. Dinner: Alacer Corp Emergen-C, IHOP Scrambled Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushrooms, Publix Green Bell Pepper, Jalapeno Peppers, Publix Onions. Snacks/Other: Coffee, Fuji Apples. more...
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2500 kcal
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Activities & Exercise:
Basketball - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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