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Today I am back to my regularly scheduled program! No day of quilting with the ladies.
I haven't weighed in today but I suspect if I did, I would see a slight increase due to the excess sodium I've had this weekend. I have to say that I have had the most wonderful weekend in quite some time and it only cost me $20 plus gas. To quilt and be with "my people" was such a treat.
I even got my 2.5 mile walk in last evening and the weather was spectacular for Iowa.
Today the goal/challenge is to bump it up to 4 miles. That is very doable for me and the weather is supposed to hold out for a few more days. Spring is truly I the air!
What are you doing to challenge yourself this week? Do your goals continue to stretch you and get you out of your comfort zone?
Have a wonderful week everyone.
Blessings from Iowa.
Diet Calendar Entries for 19 February 2017:
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804 kcal
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Fat: 42.86g | Prot: 41.72g | Carb: 72.39g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Guacamole, Ground Beef (80% Lean / 20% Fat). Dinner: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Snacks/Other: Hershey's Chocolate Syrup, Blue Bunny No Sugar Added Double Strawberry Ice Cream. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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