Weigh In record (no journal entry) for 06 February 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2336 kcal
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Fat: 112.17g | Prot: 124.27g | Carb: 223.26g.
Breakfast: Source 0% Yogurt, milk, Peanut Butter, Carrots, Dole Bananas, bread. Lunch: Roasted Potato, Costco Rotisserie Chicken, Kirkland Signature Almonds. Dinner: Costco Rotisserie Chicken, Roasted Potato. Snacks/Other: Tortilla Corn Chips, Milk Chocolate Candies. more...
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2760 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.1 lb a week
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