Weigh In record (no journal entry) for 24 January 2017
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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871 kcal
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Fat: 22.17g | Prot: 42.85g | Carb: 133.07g.
Breakfast: Bananas. Lunch: Glutino Gluten Free Brown Rice Pasta, Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Dinner: Glutino Gluten Free Brown Rice Pasta, Cooked Brussels Sprouts (from Fresh), Chicken Thigh (Skin Not Eaten). more...
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losing 1.0 lb a week
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