Weigh In record (no journal entry) for 23 January 2017
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145.9 lb
Lost so far: 76.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1489 kcal
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Fat: 54.83g | Prot: 67.28g | Carb: 180.62g.
Breakfast: Jus de Citron, Activia Yaourt Fraise, Café, Super U Confiture de Fraises Allégée en Sucre, Crêpe, Oranges. Lunch: Mandarine, Baguette, Panzani Spaghetti, Rôti de Porc, Lidl Crème Fraîche Épaisse Légère 15%, Carottes Râpées Fraiches. Dinner: Boursin Boursin Ail & Fines Herbes, Baguette, Mousline Purée Saveur à l'ancienne, Mayonnaise Maison, Rôti de Porc, Toupargel Crêpe Demi Lune Bolognaise. Snacks/Other: LU Pim's Framboise, Mister Choc Bellona Noisette, Lipton Thé Vert Menthe. more...
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gaining 0.4 lb a week
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