Weigh In record (no journal entry) for 18 January 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1113 kcal
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Fat: 31.26g | Prot: 111.66g | Carb: 104.99g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Light Butter with Canola Oil, Beverly International Ultimate Muscle Protein. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, Skinless Chicken Breast, Sweet Red Peppers. Dinner: Great Value Romaine Lettuce, Great Value Frozen Whole Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Skinless Chicken Breast. Snacks/Other: Almonds, Gala Apples, Beverly International Ultimate Muscle Protein, Hershey's Milk Chocolate Kisses (1). more...
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gaining 1.4 lb a week
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