Weigh In record (no journal entry) for 18 January 2017
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316.4 lb
Lost so far: 1.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1674 kcal
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Fat: 107.12g | Prot: 120.78g | Carb: 62.72g.
Lunch: Steak n Shake Low-fat Italian Dressing, Steak n Shake Grilled Chicken Salad. Dinner: Cheddar Cheese, Keebler Club Crackers Original, Hillshire Farm Beef Summer Sausage, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 11.2 lb a week
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dkobler's weight history
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