stumondo's Journal, 18 January 2017

196.8 lb Lost so far: 28.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 99.39g | Prot: 95.85g | Carb: 41.02g.   Breakfast: Almonds, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Benefiber Fiber Supplement. Snacks/Other: Benefiber Fiber Supplement. more...

2198 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...