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Fell off of writing everything down again over the weekend as it was hectic and I worked at my 2nd job. Did ok with eating and my weight stayed the same as it did last time I weighed it. I'll take it! Getting back on track today after the 3 day weekend!
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132.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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543 kcal
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Fat: 12.95g | Prot: 30.56g | Carb: 74.51g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Don Miguel Chipotle Chicken & Cheese Flautas. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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steady weight
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 Comments
Love your new picture. Very fetching and sophisticated. Hope all is good with you
18 Jan 17 by member: Jimporter
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19 Jan 17 by member: crabee
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