me too 456's Journal, 12 January 2017

At Anke

199.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 101.80g | Prot: 113.37g | Carb: 279.44g.   Breakfast: Carrots, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Apples, Kirkland Signature Almonds, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Crackers, Mayonnaise, Fried Floured or Breaded Fish, Roasted Potato, Red Table Wine. more...

2841 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...