Weigh In record (no journal entry) for 08 December 2016
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2707 kcal
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Fat: 36.43g | Prot: 153.31g | Carb: 425.80g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato, Scotti Gallette di Riso, Mela. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Parmigiano (Grattugiato), Barilla Pasta Integrale Spaghetti, Carne di Vitello. Snacks/Other: Fage Fruyo Pesca 0%, Maltodestrine, Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici. more...
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2513 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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