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It does not surprise me that I'm up today. It's my own fault. I need to practice self-discipline. That is where it all begins.
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1826 kcal
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Fat: 78.24g | Prot: 62.22g | Carb: 216.63g.
Breakfast: Banana, Toasted Bread, Great Value Sharp Cheddar Cheese, Egg. Lunch: Butter or Sugar Cookie, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Mustard, Tomato Catsup, Fred Meyer Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Chocolate Chip Cookie, Cuties Clementines. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
Mindset over all, Jim. I reached a plateau, and just got mad. I said, F-it! I'm doing everything 'right' and still not losing. Screw the discipline, I want what I want. The effect is not so much in pounds, but in how it feel. The aches and pains are back, I'm tired, and I'm cranky. It's not worth it.
07 Dec 16 by member: mskestrela
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So where are you now Ms K? I am there - the aches and pains, I have plenty, I am tired, and oh yes, at times I can be cranky -although not on the outside I am on the inside - lol
09 Dec 16 by member: skydiverjim
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