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Not sure if drinking a glass of water first thing in the morning is the reason why the extra pound came off so quickly or not, but it certainly isn't hurting. Trying to increase my water intake throughout the day. Downside is having to stop in the middle of a workout and potty, lol.
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1484 kcal
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Fat: 66.69g | Prot: 70.42g | Carb: 163.18g.
Breakfast: Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Green Giant Whole Kernel Sweet Corn, Uncle Ben's Ready Rice Jasmine, Kroger Boneless Pork Loin. Dinner: Pictsweet Baby Sweet Peas, Lundberg California Brown Basmati Aromatic Long Grain Rice, Fried Battered Catfish. Snacks/Other: Mayfield Dutch Chocolate Ice Cream, Planters Deluxe Mixed Nuts, Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). more...
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2080 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Jogging 4.5 mph - 17 minutes, Stretching (yoga) - 5 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Driving - 45 minutes. more...
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losing 3.5 lb a week
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