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After a "fasting" (~512 cals) day on the 5:2 plan.
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200.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2016:
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1373 kcal
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Fat: 121.19g | Prot: 53.09g | Carb: 26.78g.
Breakfast: Organic Valley Heavy Whipping Cream, Kroger Sliced Mushrooms, Sunnyvalley Applewood Smoked Uncured Bacon, Great Value Sharp Cheddar Cheese, Vital Farms Eggs, Kerrygold Pure Irish Butter, Coffee. Lunch: 365 Basil Pesto, Oil and Vinegar Salad Dressing (Home Recipe), Chop't Red Onion, Wendy's Tomato (1 Slice), Steak, Feta Cheese, Mixed Salad Greens, Cream (Half & Half), Coffee. Dinner: Macadamia Nuts. more...
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losing 30.8 lb a week
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 Comments
Woo Hoo! Nice drop, happy for you.
02 Dec 16 by member: rhontique
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02 Dec 16 by member: warrenwinter
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03 Dec 16 by member: Aussie Elise
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Thank you Rhontique, warren, draglist, April, Aussie Elise and other supporters. Probably that was mostly water but I didn't regain after the fast day so it's a good start on the journey. Those super low calorie days on the 5:2 work a lot like when you go really low carb - at least for me.
03 Dec 16 by member: trackin64
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OK, you're encouraging me to try 5:2!
04 Dec 16 by member: erikahollister
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That's super! Congratulations on the drop!
04 Dec 16 by member: LightAir
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04 Dec 16 by member: ChicaLean
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Nice loss there, congrats!
04 Dec 16 by member: warrenwinter
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04 Dec 16 by member: 2227Gwen
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