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Yay...downward cycle. Got to get this scale on a downward move.
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270.8 lb
Lost so far: 1.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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570 kcal
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Fat: 29.75g | Prot: 18.18g | Carb: 56.08g.
Breakfast: Food Lion California Blend Vegetables, Egg. Lunch: Chicken Salad Spread, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Bakers Square Chocolate Peanut Butter Cup Pie. more...
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losing 11.2 lb a week
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 Comments
Awesome sauce! Nice drop my buddy. Glad you found FS.
28 Oct 16 by member: rhontique
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28 Oct 16 by member: Addie Aline
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