Weigh In record (no journal entry) for 26 October 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2016:
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1670 kcal
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Fat: 45.01g | Prot: 118.23g | Carb: 211.42g.
Breakfast: Coffee, Milk, Jungle Instant Oats. Lunch: Chicken Drumstick, Chicken Thigh, Lamb Chop (Lean Only Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Butternut Winter Squash (without Salt, Cooked, Baked). Dinner: Hard-Boiled Egg, Woolworths Seedless Pink Grapes, Strawberries, I&J Hake Medallions, Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Willards Cheese Naks, Bakers Ginger Nut Biscuits, Pick n Pay Plain Yoghurt Low Fat, Honey, SPAR Skim Milk Long Life, Bananas, Peanut Butter, Lowfat Cottage Cheese (with Fruit), Whey (Sweet, Dried). more...
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2239 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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 Comments
Today was a good day. I am feeling healthier as this is my 4th week of exercising at least 3-4 times a week for an hour.
26 Oct 16 by member: Turkessa
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