juancamilo0519's Journal, 25 October 2016

Weigh In record (no journal entry) for 25 October 2016
203.7 lb Lost so far: 31.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2016:
1127 kcal Fat: 57.23g | Prot: 130.29g | Carb: 16.00g.   Breakfast: Leche (Leche Entera), Queso Mozzarella, Huevo. Lunch: Pescado al Horno o Hervido. Dinner: Pechuga de Pollo. more...
gaining 1.2 lb a week

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