Weigh In record (no journal entry) for 24 October 2016
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1850 kcal
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Fat: 64.79g | Prot: 145.96g | Carb: 165.63g.
Breakfast: Coffee with Cream and Sugar, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg White, Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, White Rice, No Name Mixed Vegetables, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Tuna in Oil (Canned), Cooked Pinto, Calico or Red Beans. Snacks/Other: Cellucor C4, Michigan Apples Gala Apples, Breakfast Bar. more...
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2850 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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