|
Evening, F. S.
It's been a tiring day. I'm still having issues with my C-pap, but i'm gonna keep pluggin' away at it. I really think it's an issue of the mask again. So, i woke up with a sinus headache and lack of sleep. I only got about three hours last night/this morning. I'll give the equipment supply place a call tomorrow and see what they suggest.
weigh in was a bit lack luster. It's cycle time again so i didn't lose what i thought i should have. but i should be grateful...in fact, i am grateful because i didn't gain like last time. So, thank you for my 1.3 pound loss this week. The staff at the weight loss clinic still feels i'm doing well, so that is what i'm focusing on.
My sister and i tried out a new gym this past week. she lives across the street from a Go Workout gym and they offer the residence of her complex a reduced price membership fee. So we got one week free passes to see if it would work for us. I love the track for walking. It's much better than our leading gym here called The Mac whose track is slanted and it's hard to walk when you have to hug the wall for guidance. Their weight machines are pretty cool too. We only have three in my little gym here at my complex, but they have a myriad of them. i got to do some crunches for my upper stomach and Whoa! what a workout. I was sore for about two days. So, Karen will be able to join them, but i can't. we checked to see if they accepted Silver Sneakers and they don't. but i might be able to use the place for two weeks after she joins. then after that i'm SOL. I'm gonna check on the Planet Fitness near us to see if they take Silver Sneakers. I have to see if i even qualify for being disabled. I'm actually not a senior. If not, there's always the mall for winter walking. Major pain but what ya gonna do? i think even if Planet fitness doesn't have silver sneakers, i can afford $10 a month. I hope that promotion is still going on.
My goal is still to slow down chewing and eating a meal for at least 20 mins. I haven't progressed much since last week. I keep forgetting when i sit down to eat. i think it's one of those things where you really have to be in it to get it right. when i started losing my sight years ago, i tried to practice with my cane and work out how it would be when i was actually totally blind. well, i realized that it just was a whole different thing when i actually went totally blind. There's really no way to prepare for something like that. the things that came up after i lost my sight had never even dawned on me when i was practicing being blind. There's no way to anticipate. but i'll still keep trying. can't hurt.
tomorrow is actual first day of yoga. we decided to just go to the afternoon sessions. It will be easier. I'll do better at keeping you posted.
blessings.
|
383.8 lb
Lost so far: 13.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
1145 kcal
|
Fat: 30.93g | Prot: 102.52g | Carb: 127.69g.
Breakfast: Light Original Buttery Spread with Flax Oil, Green Bell Pepper, Natural Cage Free Grain Fed Large Brown Eggs, 7 Sprouted Grains English Muffins, Break-Free 100% Liquid Egg Whites. Lunch: Red Bell Pepper, Hearth Whole Grain Hot Dog Buns, Frankfurters. Dinner: Mini Super Sweet Corn on the Cob, Kale Vegetable Medley with minced garlic, Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Bottled Water (purified), Asian Pears, Green Bell Pepper, 800 Creamy Chicken Soup Mix, 800 Chocolate Bar. more...
|
losing 1.3 lb a week
|