|
Didn't do too much exercise today. Blame it on the weather. Did 5 minutes sit-ups, then squats, then walking up and downstairs.
|
144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2016:
|
1395 kcal
|
Fat: 65.66g | Prot: 40.91g | Carb: 165.38g.
Breakfast: Granulated Sugar, Milk (Whole Milk), Morrisons Porridge Oats (40g). Lunch: Apples, Cheddar Cheese. Dinner: French Fries (in Vegetable Oil), Carrots, Spinach, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Apples. more...
|
|
1774 kcal
|
Activities & Exercise:
Squats (Legs) - 5 minutes, Housework - 30 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
|