zHolly's Journal, 21 October 2016

169.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1188 kcal

Fat: 21.99g | Prot: 118.44g | Carb: 120.73g.   Lunch: Filé de Frango Grelhado, Arroz Branco. Dinner: Filé de Frango Grelhado. Snacks/Other: Shefa Leite Integral, 3 Corações Cappuccino, Batata Inglesa Cozida. more...

2563 kcal

Activities & Exercise: Gym - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...