me too 456's Journal, 19 October 2016

197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 105.20g | Prot: 127.24g | Carb: 312.75g.   Breakfast: Source 0% Yogurt, Margarine, Costco Whole Grain Bagel, Dole Bananas, 2% Fat Milk. Lunch: Kirkland Signature Almonds, Dole Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Kiwi Fruit, Sour Cream, No Name Potato and Cheddar Perogies. Dinner: White Bread, Caesar Salad with Romaine, Vegetable Soup (Home Recipe), Imperial Movie Style Popcorn, Chicken Breast. Snacks/Other: Oysters. more...

2963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...