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sticking to food plan. starting Daniel Plan at church. so far so good.
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148.4 lb
Lost so far: 34.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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914 kcal
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Fat: 23.30g | Prot: 92.91g | Carb: 93.95g.
Breakfast: Fiber One Original Cereal, Fage Total 0% Greek Yogurt (Container), Blueberries (Unsweetened, Frozen). Lunch: Brown Rice, Kroger Canned Spinach, Canned Salmon. Dinner: Tomatoes, Acorn Winter Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Protein Diet Powder with Soy and Casein. more...
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losing 0.8 lb a week
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 Comments
Wow, you really ROCK, my dear! Congrats on that HUUUGE loss!
06 Oct 16 by member: warrenwinter
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