Weigh In record (no journal entry) for 02 October 2016
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174.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1095 kcal
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Fat: 36.10g | Prot: 64.11g | Carb: 127.59g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk, 100% Maple Syrup, Oatmeal. Dinner: 100% Maple Syrup, Oatmeal, Choceur Dark Chocolate, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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2728 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Nordic track - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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